Kitchen
Correct standing and sitting postures can improve low back pain and reduce belly fat
Release time:
2018-05-24 16:37
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As spring approaches, people gradually take off their heavy winter clothes and change into light spring clothes. As clothes become thinner, people's posture becomes clearer. Are you struggling with sagging hips and protruding abdomen, showing a decadent and old look? It is not difficult to change your posture. Start correcting your posture today. Standing or sitting, you can achieve a youthful figure!
The human spine is a whole, from the cervical spine, spine to lumbar spine. As long as there is a problem with the wrong posture of one part, it will lead to problems with the entire spine. If the cervical spine is distorted, it can easily cause the back and pelvis to distort at the same time, forming a hunchback. At the same time, the waist and hips are sagging, and the lower abdomen is protruding. This posture makes both men and women look very old.
So, why do people have spinal problems? Here we must first ask a question: How long do we spend every day with our heads down and playing with mobile appliances such as smartphones and iPads? According to a Japanese survey, the average number of readers every day He spent 2.6 hours playing with his mobile phone with his head down. Many experts pointed out: "The posture of using the mobile phone with your head down is one of the main reasons for the overall distortion of the body."
This is because when a person sits with his head down and plays with his mobile phone, the whole body leans forward, and the head and neck maintain a bowed and bent posture for a long time. Once this forward leaning and bowed posture continues for a long time, the cervical spine will become unable to Restoring the original curvature leads to bone distortion, which in turn leads to a chain reaction, causing symptoms such as hunchback and pelvic distortion.
In addition to lowering your head to play with mobile phones, there are many wrong postures that can easily lead to curvature of the spine. Let’s take a look at these danger signs that can easily lead to curvature of the body. Do you also have these danger signs?
□In the bus and subway, I will always lower my head and play with my mobile phone.
□Sedentary and working in front of the computer for a long time
□ Exercise less than once a week
□Existence of shoulder and neck muscle stiffness
□ often stay in bed and can’t get up
□Existing low back pain problem
□I often feel that my back is arched
If you meet only one item, then your risk of spinal curvature is already very high; if you weigh more than one gun, you should be alert, as your spine may already have curvature problems.
Simple actions to help you maintain good posture
If you want to have a good posture, do you need to go through complicated exercises? Japanese experts point out that some simple actions in life can help us maintain a good posture. Of course, persistence is important. A Japanese netizen once lost weight in his abdomen in a week The circumference was reduced by 6.5cm, and the protruding belly was obviously retracted! Simple methods include standing with your back against the wall for 10 minutes every day, lying on the bed and lifting your hands and feet to do boat exercises, etc. In addition, people who use electronic products more can also massage their faces more, exercise every day, and do soft body exercises such as yoga.
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