Kitchen
Five sour foods that you can eat regularly to protect your health
Release time:
2018-05-24 16:41
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Five sour foods that you can eat regularly to protect your health
In our daily diet, there are foods with different flavors such as sweet, sour, spicy, salty, etc. Each flavor of food contains different nutritional value. Today, what I want to introduce to you is the benefits of sour food to your health. Let’s take a look.
The benefits of sour food to the human body
Sour food can nourish yin and moisturize the lungs. Due to constant contact with air, the lungs need to be kept moist. Dry lungs can easily lead to chronic cough, and one of the symptoms of this disease is less and thick phlegm. Patients with this type of chronic cough can get good results when treated with acidic herbs such as Schisandra chinensis. Schisandra chinensis tea and schisandra chinensis honey have good curative effects on patients with dry cough. If taken seasonally in autumn and winter when the climate is dry, the effect will be more significant.
The astringent function of sourness is beneficial to the heart and muscles. The astringent function of sour taste is very helpful for people with weak muscles. The sour taste can also contract the sphincter, so the elderly with frequent urination or those who often suffer from diarrhea can use sour food to regulate their bodies. The representative medicinal material for treating such diseases is ebony, which is processed from green plums. However, because sourness has the effect of strengthening muscle nodules, people with lumps and hard muscles, or people with frequent cramps due to poor blood circulation, should not eat more sour foods.
The sour taste helps strengthen liver function. The sour taste enters the liver. After the sour taste enters the liver, it can strengthen liver function to a certain extent. For people with symptoms of liver fatigue and liver deficiency, sour taste is a good medicine. Liver deficiency generally manifests as physical weakness, eye fatigue, pale face, and muscle relaxation. At this time, moderate intake of sour foods will improve the situation. Dogwood tea, which is sour and has liver-protecting effects, is a good choice.
Next, let’s take a look at what common sour foods are.
5 common sour foods
Yogurt: Contains a large amount of lactic acid and active lactobacilli, which is beneficial to the body's digestion and absorption, and can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, relieve constipation, and thus beautify the skin.
Hawthorn: Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach, moistening the lungs and aiding digestion. It is advisable to brew hawthorn with boiling water and drink it instead of tea. The tea should be dilute.
Vinegar: It has a gentle stimulating effect on the skin, can promote blood circulation in the skin and reduce dullness. Moreover, vinegar can promote digestion and inhibit the reproduction of harmful bacteria. It is recommended that everyone drink a spoonful of vinegar every day. If you feel that vinegar tastes bad, fruit vinegar is also a good choice.
Apple: Rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid contained in it not only helps the body break down fat but also helps with beauty.
Lemon: Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin fair and tender.
Although sour food has many benefits for the human body, you should also eat healthy food.
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