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Traditional Chinese Medicine Health Care: What are the ways to nourish the liver in spring?

Introduction to this article: Spring is a season for nourishing and protecting the liver. Traditional Chinese medicine is a major health care method in my country. So how to use traditional Chinese medicine methods to nourish the liver in spring? Traditional Chinese medicine believes that health care in spring should focus on nourishing the liver. So from the perspective of traditional Chinese medicine, how to nourish the liver in spring? Drink more water. The weather in spring is drier, and the human body is prone to water shortage. Sufficient water can increase metabolism, help excrete excess waste from the body, and reduce damage to the liver by metabolites and toxins. Drink less alcohol. In spring, the cold air is stronger. Drinking a small amount of alcohol is beneficial to stimulate menstruation, activate blood circulation, and help the liver’s yang energy to rise. but if

2018-05-24