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A 100-year-old traditional Chinese medicine doctor talks about the relationship between hunger, health and longevity. I was shocked after reading this!!!
Release time:
2018-05-24 16:13
Source:
According to Japanese research results, if a person feels hungry and does not eat for an hour, a substance called "longevity gene" will appear in the body.
This substance has powerful repair functions and has many benefits for the body.
In the follow-up follow-up, the average life span and health index of the group of people who were moderately hungry were much higher than those of the group who were full.
In fact, not only Japan, but according to research in many countries, one of the indispensable factors in human longevity is proper hunger.
Hungry is a way to maintain health. Modern medicine has proven through research that cancer cells will die quickly after three to five days of complete fasting and drinking appropriate water. Hyperplasia and polyps quickly shrank and disappeared.
Many diseases are related to overeating. Take a cold, for example. Sometimes, eating too much, accumulating food, and getting a little cold can easily cause a cold.
After catching a cold, if you clear your stomach and stomach and go hungry appropriately, you will be able to recover easily. On the contrary, if you blindly think about supplementing nutrition and eating more to increase your resistance, the result will be that the cold will be aggravated.
For another example, most people have a weak spleen and stomach. Spleen deficiency and stomach cold are also caused by excessive diet.
The spleen and stomach have been in a state of overwork for a long time and without proper rest, their function will naturally diminish day by day. Over time, the spleen and stomach become weak and cold.
Diseases such as diabetes, high blood pressure, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease, etc. are all closely related to excessive eating.
In the "Ancient Innocence Theory" in the "Huangdi Neijing", later generations are told that if they want to achieve health and longevity, they must "eat and drink in moderation";
There is a detailed explanation in the "Nei Jing" that excessive five flavors damage the five internal organs, and tobacco and alcohol are strong in nature and can easily dissipate the vitality that sustains life.
Modern medical research has proven that excessive tobacco and alcohol can cause damage to many organs throughout the body and cause more than 180 common and difficult diseases. If we want to fundamentally solve the problem, we still have to keep our mouths shut and our stomachs shut.
There are many similar situations. Among the Taoist health-preserving methods, one point that is often mentioned is "bigu".
Not eating grains is too illusory and impossible for all living beings. But it can be seen that eating less and eating until you are full is enough. It is indeed one of the prerequisites for a healthy body.
Proper hunger can allow the body’s organs to rest. Diseases enter through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much.
In many ancient medical books, overeating and eating large amounts of fish and meat are called "food that rots the intestines". As the name suggests, eating too much is as harmful to health as the poison of arsenic.
This is what people often say, eating grains will cause all kinds of diseases, and disasters come from the mouth. Everyone wants to be healthy and live a long life, so they need to follow ancient precepts and "eat and drink in moderation". The light flavors can nourish the five internal organs, and happiness comes from the mouth.
Nurturing the spirit with wealth and nourishing the body with poverty is the only way for modern people to maintain their health. Read more nutritious books, such as the Yellow Emperor's Internal Classic, Buddhism, Taoism, Confucianism, the Book of Changes, etc.
These are all beneficial to our cultivation of mind and nature. Make the spiritual world richer; eat less big fish, meat, tobacco, and alcohol, and do some health-preserving exercises suitable for you on an appropriately hungry stomach, so that you can keep the meridians of the whole body open, the qi and blood active, and the functions of tissues and organs strong. Have a good and healthy body. Thus, achieving the goal of longevity.
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