Kitchen
Do five things in the morning and evening to stay healthy and have no worries
Release time:
2018-05-24 15:54
Source:
Everyone pursues health, but health is actually not difficult. Experts list a few things to pay attention to. Pay attention to five things in the morning and evening. If you practice them, you can keep yourself healthy and worry-free.
Five things to pay attention to in the morning
1) Get up
When you wake up in the morning, get up slowly. It is best to gently stretch your limbs and then move your head and body. If you have time, rub your hands together to apply heat to your eyes, and massage the acupuncture points near your eyes and nose. Try not to stand up in a hurry, as this can cause a sudden increase in blood pressure and cause dizziness.
2) Drink water
After waking up and brushing your teeth, drink a glass of boiled water to replenish water. Do not drink it all at once. It is best to chew it a few times before putting it in your throat. This cleans the stomach and intestines and also tells the body that it is ready to start the day's work.
3) Excretion
It is a good habit to go to the toilet first to defecate when you get up every day. It is very helpful for your health to clean up the waste from the previous day. If you don’t have this habit, you have to work hard to cultivate it. Eat more high-fiber fruits, vegetables and whole grains for three meals, and the habit will gradually become natural.
4) Take a bath
Taking a bath in the morning can promote blood circulation, refresh your mind and increase your energy. It will also increase metabolism and help lose weight. 5) Nutritious breakfast
Breakfast is the most important meal of the whole day. It is the source of energy for the day and makes you more energetic throughout the day. Experts recommend that breakfast include: fruits and vegetables, protein, and cereals.
Here are five things to pay attention to at night
1) Caffeine
Caffeine stimulates the nervous system, can boost your mood when working during the day, and has a diuretic effect. But both functions can lead to insomnia. Therefore, it is not advisable to drink coffee and tea before going to bed.
2) Seventy percent full
It is not advisable to eat too much at dinner, as the feeling of bloating will affect normal sleep. Some foods will produce more gas during digestion, such as corn, beans, onions, Chinese cabbage, bananas, etc. It is also best to eat less for dinner.
3) Spicy food
Eating spicy food for dinner can also affect your sleep. Chili peppers, garlic, onions, etc. can cause stomach burning and indigestion. Especially in winter, if you like to eat spicy hot pot, it is best to avoid it at night.
4) Alcohol
Some people drink before going to bed to help them sleep and make it easier to fall asleep, but it will keep their sleep state in the light sleep stage and make it difficult to enter the deep sleep stage. Alcohol can also make people wake up in the middle of sleep, increase heartbeat, prevent the body from taking a good rest, and affect sleep.
5)Self-precipitation
After a busy day, sometimes although you are very tired, you may not be able to fall asleep right away. Step away from the TV and game consoles and read a book, or learn to meditate. Empty your mind and settle down, so you will have better sleep quality.
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